Monday 11.3.14
A.
Squat Prep
3 Rounds
10yd Cocky Walks
4 Way Hip Circle
30 sec Deadbugs
Spiderman + Elbow Drop + Vertical Twist, 1 each side
B.
Squat 1RM
C.
Top of Every 3 Minutes x4
5 Push Presses 185/125
10 Russian Twist Lt/Rt = 1 rep
200m Run
2014 11 02