Monday 11-3-14
Warm-up:
15 OHS w/ PVC
15 snatch balance w/ PVC
15 hang power snatch w/ PVC
A) hang snatch from blocks (just above knee) – 5×1, work to a heavy single for today
B) front squat – 4×2@85% of 1RM, then 1 set max reps at 70%
C) 3 rounds NFT:
12 DB strict press
12 lat pull downs
2014 11 03