Monday, 11.28.16
AMATEUR
BACK SQUAT
3×5
Add 5 pounds to whatever you did last time.
PRESS
3×5
Add 2.5 pounds to whatever you did last time.
COLLEGIATE
BACK SQUAT
10. 10. 10
Work up to a heavy 10 reps.
PRESS
1. 1. 1. 1. 1
Work up to a heavy 2 reps.
CONDITIONING
10 Minute AMRAP
3 FRONT SQUAT
5 CHIN UPS
7 TRUE PUSH-UPS
2016 11 27