Monday 11.24.14
A.
Squat 7RM, try and see if you can get your old 5RM for 7 Reps
B.
Teams of 4
2 Rounds
1 Min Max Reps Bench Press 135/95
30 Seconds Rest
1 Min Max Reps Plate Ground to Overhead 45/35
30 Seconds Rest
1 Min Max Cal Row
30 Seconds Rest
1 Min Max Reps Toes to Bar
2 Min Rest
Score is teams total repetitions
2014 11 23
A.
Back Squat 7rm, 345
B.
Wod score 194, team score with Amy and Meg, 474
A) Back Squat 7rm- 175
B)Completed as individual total score- 132
Nice job!!! nice to hear from you David!
Old 5rm: 255 New 7rm: 270
Team WOD: 4??
Old BS 7RM: 110
New BS 7RM: 135
Team WOD: 381 (?)
Individual reps: 149
7RM: 285
Wod: individual 171-Team 644
New 7RM back squat – 135lbs (10lbs PR!)
WOD – myself, Betsy, Dany & Katie Jo
640 total team reps
170 total individual reps
7rm: 225
145 reps 95# bench
7rm: 95 pr!
Teamed w/Kim, Dani & KatieJo to do 640 total reps ( individual reps: 131)
7RM: 175
Wod: 131 individual, 441 team
7RM: 245
Team: 497 (I think?) Rx, individual 159