Monday 11-23-15
Warm-up: 3:00 standing splits, 3:00 seated splits, 1:30 child’s pose with shoulder stretch, 1:30 bound ankle stretch
A. Warm up in the hang clean and jerk to 90% of your 3RM hang clean from 11/11. Then, 10 min EMOM of 1 hang clean and jerk
B. Front squat – 20min to work up to heavy 3, the 2×3@80% of that number.
C. 10, 8, 6, 4, 2 of strict pull-ups and stiff-legged DLs
2015 11 23