Monday 11.21.16
Snatch
New cycle: you’ll see reps went down
A. Snatch from hip – 3×1
( moved from 5×2)
B. Snatch 2s pause above knee – 1RM
(Moved from 2rm)
C. Snatch Pull pause @ knee 6s – 3×1
(Moved from 3×2)
D. Snatch push press + OHS – 1+2
(Moved from 3+1)
2016 11 21