Monday, 11.21.16
AMATEUR
BACK SQUAT
3×5
Add 5 pounds to whatever you did last time.
PRESS
3×5
Add 2.5 pounds to whatever you did last time.
COLLEGIATE
BACK SQUAT
2. 2. 2. 2. 2
Work up to a heavy 2 reps.
PRESS
2. 2. 2. 2. 2
Work up to a heavy 2 reps.
CONDITIONING
OG CFFB Workout “The Mooch”
9 Minute AMRAP
3 BACK SQUAT 225/135
6 TOWEL PULL UPS
9 PUSH-UPS
2016 11 20