MONDAY, 11.18.13
Don’t forget that this Saturday we will be having a screening party for American Weightlifting. Head on over to our Facebook Event page to get more information and let us know if your coming.
ASWOD
Squat 3×5 (add 5 lbs)
Press 3×5 (add 2.5 lbs)
CSWOD
BB Weighted Step Ups 3×12 (6 each leg)
Floor Press 5 RM, 2×5 @ 90% of 5 RM
DWOD
Complete 7 rounds for time:
Walking Lunges w/ 35 lbs DBs – 20 yards
Reverse Wall Climb + Push Up – 5 reps
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