Monday 11-17-14
If you haven’t not yet received you Oly tshirt, the mediums are in now! Please try to get me your $20 by Wednesday! 🙂
A) snatch – EMOM x 7min – 1 snatch + 1 hang snatch @ 70% of 1RM
B) Front squat – 3×2@85%, 2×1@90% of 1RM
C) tabata : burpees and plank step outs (alternating)
2014 11 17