Monday 11.14.16
Week 4 – final week of this set
LET’S ? some good numbers !!! ??
Try to beat last weeks numbers by 3-5% !!!
Snatch
A) Snatch from Hip
5×2
B) Snatch with 2s Pause above knee
2rm
C) Snatch Pull Pause at knee 6s
3×2
D) Snatch Push Press + Overhead Squat – 3+1
Heavy set of the complex
2016 11 13