Monday, 11.09.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 1, 1, 1, 1, 1
Push Press 3 RM
Conditioning
Complete 7 rounds for time:
DB Walking Lunges – 20 yds
Reverse Wall Climb + Push Up – 3-5 Reps
2015 11 09