Monday, 11.07.16
AMATEUR
BACK SQUAT
3×5
Add 5 pounds to whatever you did last time.
PRESS
3×5
Add 2.5 pounds to whatever you did last time.
COLLEGIATE
FRONT SQUAT
5RM, MAX REPS @ 80%
Work up to a 5 reps max. Then cut it back 20% and do one set of max reps.
PUSH PRESS
10. 10. 10
Work up to a heavy 10 reps.
CONDITIONING
4 ROUNDS
15 SINGLE ARM DB THRUSTER
10 BALL SLAMS
20 LATERAL PLYO SKIERS
2016 11 06