Tuesday, 11.01.16
AMATEUR
DEADLIFT
1×5
Add 10 pounds to your last DL workout.
COLLEGIATE
HANG CLEAN
2. 2. 2. 2. 2
Work up to a heavy double on the hang clean.
CONDITIONING
Perform as many rounds of the following as possible in 10 minutes.
10 SUPINE RING PULL UP
10 TRUE PUSH UPS
2016 10 31