Monday 10.9.17
Monday – Day 43
- Snatch – 80% x 5×1 OTM, 85% x 5×1 OTM, 90% x 5×1 OTM – If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest
- Snatch Pull – 95%x3x3
- Halting Snatch Deadlift (knee) + Finish + Floating Snatch Deadlift – 90% x (2+1+1) x 3
- Back Squat – 80%x3, 85%x3x 2 sets
2017 10 09