Monday 10.6.14
A.
Squat 5 RM
Note:
You should have some prior 5’s (we’ve been doing a few of them lately) Keep getting after this, try to best your prior attempts each time by 3-5%+
B.
4 Rounds
1 min as Bench Spotter “aka” Rest
1 min max Bench Press 135/95
1 min max Ball Slams
1 min to complete a 200 m Run
*** in teams of 4, each team member will start at a different station and rotate through for a total of 4 Rounds
2014 10 05