Monday 10-6-14
A) Snatch DL, 3 seconds down to floor, snatch pull – 2@95%, 100%, 105%, 110%
B) Front squat – 15min to find 1RM
Then: 3×3@80%
C) 1:00 Sorenson hold
1:00 wall sit
10 scarecrows w/ 5# plates
10 air traffic control w/ 5# plates
10 “don’t shoot” w/ 5# plates
X4 rounds
2014 10 06