Monday 10-5-15
Happy recovery week! Staying in the low percentages this week to give you a chance for your body to rest and recover. Expect to see a lot of mobility work and conditioning to flush your systems.
Warm-up: 5#plate shoulder series, 10-12min shoulder mobility
A. Jerk – 2×2@70%
B. Front squat – 2×3@70%
C. Every 2:30×4 rounds, :30 sec HS hold (OR 20 shoulder taps with feet on box), 30 Russian twists, 15 squats hugging a plate
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