Monday, 10.30.17
Base
Back Squat
3×5, Add 5 pounds to your last Back Squat workout.
Press
3×5, Add 2.5 pounds to your last Press workout.
Intermediate
Back Squat
3×10 @ 75% of 5 from last week
Push Press
3RM
Conditioning
4 Rounds
Seated Med-Ball Throws – 10
Rotational Ball Slams – 15
Teapots – 20 (10 R/L)
2017 10 30