Monday 10-27-14
1 more week of Hamtober!! Also, we have the shirts in the works! Yay! 🙂
A) 2-position snatch (knees, hips) – 5×2 @ 75% of 1RM
B) Front squat – 1 1/4 squats – 4×3 – start @ 70% of 1RM and move up if you can keep the pattern clean
Ca) 5×5 stiff-legged DL @ 60-65% of 1RM
Cb) 5×10 single-leg squats (choose your best scaling, could be on top of a box with your leg dangling, reaching back with a box as a target, or regular pistols) – 5 each leg!
2014 10 27