Monday 10-26-15
***CFSB Halloween Party this Saturday 10/31 at 7PM here at the gym!! Come in costume and bring a snack to share. :)****
Warm-up: front rack mobility
A. Jerk – 4×1@90%
B. Front squat – 4×2@90%
C. 3 rounds: 1:00 row for cals, 1:00 rest, 1:00 V-ups, 1:00 rest. Goal is 50 cals and 50 V-ups
2015 10 26