Monday 10.24.16
DON’T FORGET TO FILL OUT THE DATA SHEET. Thank you !
Snatch
A) Snatch from Hip
5×2
B) Snatch with 2s Pause above knee
2rm
C) Snatch Pull Pause at knee 6s
3×2
D) Snatch Push Press + Overhead Squat – 3+1
Heavy set of the complex
2016 10 24