Monday, 10.23.17
Base
Back Squat
3×5, Add 5 pounds to your last Back Squat workout.
Press
3×5, Add 2.5 pounds to your last Press workout.
Intermediate
Back Squat
5. 5. 5. 5. 5
Work up to a heavy for the day
Bench Press
5. 5. 5. 5. 5
Work up to a heavy for the day
Conditioning
8 Rounds
Every minute perform 3 Burpees, then go for max calories on the Assault bike. Score total calories.
2017 10 22