Monday 10.20.14
A.
Squat 3×5 @ 65% of 2rm, Rest 90 seconds between.
Base squats off of 10/16/14
B.
3 Rounds
15 Hang Power Cleans 95/65
10 Bar Over Burpees
5 minute cap
C.
2-3 Rounds
Active Hamstring Stretch 30R/30L
Dancer Stretch 30 R-M-L
2014 10 19
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