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Monday 10.13.14

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This is your last day to donate and claim your shirt for Wades Army! Click here to donate.

Once you donate $30 or more, you will get an email, this is important (check your junk mail), there is a link in that email that states “claim your shirt” you must CLICK THAT LINK, enter your information, and then put the verification code up.

A.

Bench 1rm

B.

For Time

600m Run (200 mark and back, 100 mark and back)

20 burpees over bar

20 hang power cleans 155/105

20 front rack reverse lunges 155/105

10 minute cap

2014 10 12

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