Monday, 10.10.16
Lift the following as fast as possible using only one rep of:
Complete the lift tonnage before moving onto the next
Squat 4,000/2,800 pounds – 1 Rep
Press 1,500/1,050 pounds – 1 Rep
Deadlift 4,500/3,150 pounds – 1 Rep
2016 10 10
Lift the following as fast as possible using only one rep of:
Complete the lift tonnage before moving onto the next
Squat 4,000/2,800 pounds – 1 Rep
Press 1,500/1,050 pounds – 1 Rep
Deadlift 4,500/3,150 pounds – 1 Rep
2016 10 10