Monday 1.5.15
Sale on CFSB Swag, we have some in stock of each, click here to head to our store to check it out, everything will be available to purchase in store only!
A.
20 minutes to establish a Jerk 1rm
B.
9 minute cap
500 Yard Run (yes, thats 10 x 50 yard trips on the turf)
50 Plate Ground to Overhead 45/35
50 Burpees
2015 01 04