Monday 1-4-16
**New cycle begins today! We may be seeing a few new faces this time around, so be friendly! :)**
Warm-up: wall-facing active shoulder drill, high pull –> turnover with active shoulder drill
A. Hang snatch from blocks (2 inches above knee) – work up to a 3RM in 20 min
B. Front squat – 1 1/4 squats (descend to full depth, up to parallel, back down to full depth, stand up to full extension) – 1×5@60% of 1RM, 1×5@65%, 1×5@70%
C1. 3×10 med ball roll-ups
C2. 3×8 reverse hypers (minimal, if any weight this week. Here is a link to a brief article on what the reverse hyper is and what it’s meant for. I’ll be watching everyone closely so we can all learn to FEEL (not just SEE) what correct position is like.)
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