Monday 1-26-14
A) Snatch – 3×1@70%, 2×1@75%, 2×1@80%
B) Front squat – 5 rounds: max reps at 65% in :30, 2:00 rest. We last did this format with front squats on 12/29 at 60%. Review those numbers and try to match or beat them! Goal for each :30 round is 10 reps.
C) Get to 500m in as FEW pulls as possible – this means every pull needs to be hard, explosive, and with powerful hip extension.
—> rest 5:00 and then repeat. Try to hit a lower number of pulls on the 2nd round!
2015 01 25