Monday 1-12-15
Brandon will be coaching tonight! And the next several Mondays while I sit in Anatomy Lab (booooo). Make sure we let him know how much we appreciate his help! Without him, I don’t know how the class could keep going 3 days a week – so yay Brandon! 🙂
A) Hang snatch from blocks (just above knee) – 1.1.1.1.1 **Try to increase from 11/3/14
B) Front squat – 12min EMOM – 2 front squats
min 1-6 (75%), min 7-12 (80%)
C) 8 rounds – :45 work, :15 rest
Odd: max evil wheels
Even: max plate ground-to-OH (45/35)
2015 01 12