MONDAY, 09.16.13
SWOD
Squat 3×5 (add 5 lbs to last workout)
DWOD
As many rounds as possible in 8 minutes of:
3 Push Press AHAP
5 Ball Slams
Join our Wade’s Army Team
Women More Likely To Tear Their ACL
Power Athlete Radio – Episode 25
2013 09 15
Squat 3×5 (add 5 lbs to last workout)
As many rounds as possible in 8 minutes of:
3 Push Press AHAP
5 Ball Slams
Join our Wade’s Army Team
Women More Likely To Tear Their ACL
Power Athlete Radio – Episode 25
2013 09 15