MONDAY, 09.09.13
SWOD
Press 3×5 (add 2.5 lbs)
DWOD
Complete 5 rounds:
3 Squats (add 2.5 lbs to last thursday’s 3×5 Squat)
5 Box Jumps 32″
*Rest 3-5 minutes beween rounds
2013 09 08
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