MONDAY, 05.20.13
SWOD
Squat 3×5
Press 3×5
DWOD
Complete as many rounds in 7 minutes of:
5 Power Clean to Push Press, use 85% of last set of 5 reps from today’s Press
7 Banded Good Mornings
Remember for our squats and presses today we are going to set very conservative numbers for them. We want to make sure that we give ourselves the proper time to ramp up. It’s not about where you start but where you’re going.
2013 05 19
Everyone better be pumped up to become even more badass!