Monday, 03.31.14
Amateur
Squat 3×5 (add 5 lb to last workout)
Press 3×5 (add 2.5 lb to last workout)
Collegiate
Overhead Squat 2 RM, 1 x max reps @ 80% of 2 RM
Close Grip Bench 3 x 10 @ 90% of 10 RM from Thursday
Conditioning
15, 12, 9, 6, 3 reps of:
50lb Dumbbell Thruster
Dynamic Push Up
Russian Twists
2014 03 30