Monday, 02.24.14
Amateur
Squat 3×5 (add 5 lb to last workout)
Press 3×5 (add 2.5 lb to last workout)
Collegiate
Front Squat 5 RM
Push Press 3x max reps @ 90% of 7 RM
Conditioning
Complete 5 rounds:
95 lb Barbell Walking Lunge from Front Rack – 20 reps (10 each leg)
Evil Wheels – 20 reps
Strict Pull Ups – Max reps
2014 02 24