Monday, 02.10.14
Amateur
Squat 3×5 (add 5 lb to last workout)
Collegiate
Complete 8 sets:
Squat @ 225/150 lbs – 3 reps
24″ Box Jumps – 3 reps
*rest 60 seconds between sets
Conditioning
Complete as many rounds as possible in 9 minutes of:
Push Presses – 3 reps
Ball Slams – 5 reps
*For push press, use between 185-225 lbs, 125-150 lbs
*For ball slams, go as heavy as possible.
2014 02 09