Monday, 02.09.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Front Squat 5 RM
Push Press 1, 1, 1, 1, 1
Conditioning
9, 6, 3 reps of:
Power Clean
Front Squat
Dips
Rest 3 minutes between rounds.
*Amateurs use 60% of last set of 5 back squat from today.
*Collegiate & Professional use 70% of your 5 RM front squat.
2015 02 08