Monday, 02.02.15
As of now the afternoon classes are still on, keep an eye on the main blog/Facebook page for any changes.
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 5, 5, 5
Press 1 RM
Conditioning
Complete as many rounds as possible in 8 minutes:
Broad Jumps – 4 reps
Handstand Pushups – 8 reps
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