Monday, 01.04.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 4, 4, 4, 4
Press 3 RM, Max Reps @75% 3 RM
Conditioning
Complete as many rounds as possible in 9 minutes:
AHAP Barbell Thrusters – 5 Reps
20″ Lateral Box Jumps – 5 Reps
Plyo Push Ups – 10 Reps
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