Mobility Series – Glute and Hip Capsule
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/2″][text_output]Mobility Series – Glute and Hip Capsule
This last mobility series was set to fix some of that ass lamination you have going on – and we are going to get right into it – causes? sitting all day and turning your toes out tack the tissues down, and create slack in the area which traps them in a shortened state and smokes your external rotators.
Also, lets talk about back pain.
Your glutes are responsible for extending your hips and trunk – when these tissues get tight, generating force through your primary engine becomes difficult.
Think about it like this if you can’t open your hips to full extension, the only way to achieve and upright torso is to overextend, forcing the musculature of your trunk and lumbar region to stabilize around your bad position.
What happens? you lose the ability to generate force and end up with hip and low back pain.
Your ASSignment?
Work through the mobility work at about 2:30 – 4:00 each side! There are a few different variations here that we hadn’t done in class, enjoy!
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