Fundamentals Class Graduation Saturday 7.26.14
A.
Teams of 2
750m Row, work can only be done while your partner is holding a kettle bell in the front rack position 70/55, as soon as your partner drops the kettle bell, you must stop rowing
50 Burpees, work can only be done while your partner is holding a plate (45/35) in the locked out overhead position, once your partner sets his or her plate down, you must stop doing burpees
50 Thrusters 95/65, work can only be done while your partner is in the pillar position, if your partner breaks the pillar position, you must stop doing thrusters
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