Friday’s CFSB In House Weightlifting Competition Details
Hey all, again if any of you from the gym want to compete in this in house weightlifting competition to set a total, you are more than welcome to! just email amy@crossfitsouthbend.com to let her know you’ll be competing.
Schedule
Friday December 9th
5:30 Arrive and Warm Up
6:15 Briefing of rules
6:45 First Lifter goes
The order of the lifters are dependent on the weights they will be lifting. The order will go lowest to highest, regardless of weight class or gender. Some of the rules will be casual, as this competition is a casual weightlifting comp.
All other rules on lifting and what constitutes successful lifts click here
A few notes
*I am not waiting for anyone if they are late – get your ass here on time and be ready
*We will have a go pro running to record everything
*Don’t argue with the judges – familiarize yourself with what is a successful lift in the link above
Any questions? email amy@crossfitsouthbend.com
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