Friday, 9.23.16
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Collegiate
1 Clean Pull + 1 Power Clean
Conditioning
As many rounds as possible in 14 minutes:
Ball Slams – 10 Reps
Towel Pull Ups – 5 Reps
DB Power Snatch Right – 1 Rep AHAP
DB Power Snatch Left – 1 Rep AHAP
2016 09 22