Friday, 9.18.15
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Collegiate
Power Clean 3 RM
Conditioning
Complete 4 rounds:
Weighted Pull Ups – 1 Min Max Reps
45/35 lb Overhead Walking Lunges – 1 Min Max Reps
45/35 lb Russian Twist – 1 Min Max Reps
Rest 1 minute
2015 09 17