Friday, 9.16.16
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Collegiate
Power Clean 8×2 (Use 90% of Power Clean 1 RM)
Conditioning
Complete 10 rounds for time:
Deadlift – 3 Reps
Evil Wheels – 10 Reps
2016 09 15
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