Friday, 9.15.17
Base
Power Clean
5×3 (add 2.5 lbs to last workout)
Intermediate
Power Clean
3×3 @75%
Conditioning
10 minute AMRAP
6 Right Arm Dumbbell Complex (Power Snatch + Thruster)
6 Left Arm Dumbbell Complex (Power Snatch + Thruster)
6 Chin Ups
2017 09 14