Friday, 9.08.17
Reload Week: All Levels
Press
1. 1. 1. 1 .1
Work up to a heavy single, you have sets to get there.
Conditioning
5 Rounds
10 Dumbbell Hang Power Cleans
30 yards Sled Drag
30 yards Reverse Sled Drag
2017 09 08
Press
1. 1. 1. 1 .1
Work up to a heavy single, you have sets to get there.
5 Rounds
10 Dumbbell Hang Power Cleans
30 yards Sled Drag
30 yards Reverse Sled Drag
2017 09 08