Friday, 9.04.15
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
Power Clean 6×2 (Use 90% of Power Clean 1 RM from 08.18.15)
Weighted Pull Ups 3, 3, 3
Conditioning
Complete 15, 12, 9, 6 Reps of:
1.5/1 pood Single Arm KB Power Snatch LT
1.5/1 pood Single Arm KB Power Snatch RT
20″ Lateral Box Jump
2015 09 03