Friday 8.29.14
CJ! We are going to miss you!!!
A.
Power Clean 1RM
B.
5 Rounds for time
1 Power Clean @ 75% – 80% 1RM
1 Pull Up
1 Power Clean @ 75% – 80% 1RM
3 Pull Up
1 Power Clean @ 75% – 80% 1RM
5 Pull Up
2014 08 28
CJ! We are going to miss you!!!
A.
Power Clean 1RM
B.
5 Rounds for time
1 Power Clean @ 75% – 80% 1RM
1 Pull Up
1 Power Clean @ 75% – 80% 1RM
3 Pull Up
1 Power Clean @ 75% – 80% 1RM
5 Pull Up
2014 08 28