Friday, 8.18.17
Amateur
Power Clean
5×3 (add 2.5 lbs to last workout)
Chin Up
3x Max Reps
Collegiate
Back Squat
1×3 @ 70%, 1×3 @ 80%, 3×1 @ ? (go for a heavy single, you have 3 shots)
Power Clean
1×3 @ 70%,1x 3 @ 80%, 3×2 @ ? (got for it)
Conditioning
5 Sets of
30 Second Iron-Man Hold
25 yard Sled Drag
25 yard Reverse Sled Drag
2017 08 17