Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate

Every minute on the minute perform:
1 Clean Pull + 1 Power Clean
*Start at approximately 70% of your Power Clean 1 RM. Increase weight each minute and work up to your heaviest complex.
*Complete 10 rounds (10 minutes) of work.

Conditioning

Complete 6 rounds for time:
315/205 lb Deadlifts – 3 Reps
Pull Ups – 15 Reps
Double Unders – 30 Reps
Rest 45 seconds